Weighted blankets have gained a lot of popularity in recent years, largely due to their ability to provide comfort and relaxation to those who use them. Perhaps one of the most beneficial uses for a weighted blanket is to help improve the quality of life for people living with dementia. For dementia sufferers, the use of a weighted blanket helps to reduce stress and anxiety, which can often be major triggers for behavioral issues.
Understanding How Weighted Blankets Work
Weighted blankets are filled with materials that create a gentle pressure on the body, which has been proven to increase serotonin levels. Serotonin is a hormone that contributes to feelings of well-being and relaxation. The gentle pressure from a weighted blanket helps to reduce sensory overload and can make it easier for those with dementia to relax and feel more comfortable.
Choosing the Best Weighted Blanket for Dementia Sufferers
When choosing a weighted blanket for a dementia sufferer, it is important to consider the individual’s needs. The blanket should be the correct weight for the user’s size and weight. Generally speaking, a weighted blanket should be around 10% of the user’s body weight. For example, if the user weighs 100 pounds, the weighted blanket should be 10 pounds. It is also important to choose a blanket that is made from breathable materials and will be comfortable for the user to use.
Benefits of Using a Weighted Blanket for Dementia Sufferers
When used by dementia sufferers, weighted blankets can provide many beneficial effects. These can include improved sleeping habits, reduced anxiety, decreased agitation and improved overall mood. Weighted blankets also provide sensory input, which can help to reduce confusion and improve cognition. The increased serotonin levels that are produced by weighted blankets can also help to reduce feelings of depression and promote feelings of calmness and contentment.
Safety Considerations for Weighted Blankets
As with any product, it is important to take safety precautions when using a weighted blanket. People with dementia should not use weighted blankets without supervision. It is also important to ensure that the blanket is not too heavy or uncomfortable for the user. If the individual is unable to move the blanket off themselves, it should be removed during the night. It is also important to regularly inspect the blanket for any wear and tear and replace it when needed.
Conclusion
Weighted blankets can be an effective tool for dementia sufferers, providing comfort and relaxation, as well as many other beneficial effects. When used correctly, weighted blankets can help to improve the quality of life for dementia sufferers and their caregivers. When choosing a weighted blanket, it is important to consider the user’s size and weight, as well as safety considerations. With the right weighted blanket, dementia sufferers can experience improved sleeping habits, reduced anxiety, decreased agitation and improved overall mood.
References
1. "The Benefits of Weighted Blankets for People with Dementia", Accessed June 24, 2019, https://www.alzheimers.net/weighted-blankets-dementia/.
2. "Weighted Blankets: Benefits and Precautions", Accessed June 24, 2019, https://www.verywellhealth.com/weighted-blankets-for-anxiety-4128286.