The full moon is one of the most spectacular sights in nature. But is it true that it has any effect on the behavior of humans and animals? There has long been speculation that the full moon may affect mental health, including dementia. But what do the scientific studies say? Let’s take a look.
The Lunar Cycle: An Overview
The lunar cycle is the period of time it takes for the moon to orbit the earth. It takes around 29.53 days to complete one cycle. During this time, the moon goes through different phases, from a new moon, to a waxing crescent, to a full moon and finally a waning crescent. It is not just the full moon but all of these phases that are said to have an effect on human behavior.
What Do the Studies Say?
There have been several studies conducted to investigate the link between the full moon and mental health, including dementia. Some studies have found a correlation between the lunar cycle and an increase in psychiatric admissions. Other studies have found an association between the full moon and agitation and aggression in individuals with dementia. However, these results have only been found in a few studies and more research is needed to establish a clear link.
What Are the Possible Explanations?
There are several theories as to why the full moon might affect mental health. One theory is that the full moon increases melatonin levels in the brain, which is a hormone associated with sleep. Another theory is that the extra light of the full moon affects our circadian rhythm, disrupting our sleep patterns and leading to increased anxiety or agitation. Another suggestion is that the full moon may trigger psychological effects due to its association with superstition.
What Can Caregivers Do?
If you are a caregiver for someone with dementia, it’s important to be aware of the potential effects of the full moon. Some experts suggest increasing supervision around the time of a full moon, as the increased light can disrupt sleep and cause anxiety. It may also be helpful to avoid any activities that could trigger agitation, such as loud noises or unfamiliar surroundings. Additionally, it may be helpful to practice sleep hygiene and provide a calming environment to help your loved one feel more relaxed.
What If It’s Not the Full Moon?
The full moon is not the only factor that can affect mental health. Other factors such as genetics, environment and lifestyle can also play a role. If someone is exhibiting signs of mental health issues, it is important to seek professional advice. A doctor or mental health professional can help to determine the underlying cause and provide appropriate treatment.
Conclusion
The full moon may affect mental health and dementia, but the evidence is inconclusive. More research is needed to determine if there is a clear link between the two. In the meantime, caregivers of individuals with dementia should be aware of the potential effects of the full moon and take steps to create a calming environment for their loved ones.